Digital Nogitsune's Ramblings

weird things happen here...come prepared


Eating Plan Day 10
higashi no eden, saki, akiraxsaki, akira, eden of east
dnramblings
Breakfast
------------
1 banana + water

Lunch
-------
1 Foot long meatball marinara w/ green peppers, oregano, extra cheese light on sauce on 9 grain wheat bread.

Dinner
--------
Pear cup in Acai berry juice

Exercise
------------
Walked around Wal-mart for about 2 hours while waiting for car to get fixed and played Wario Shake it at my job while waiting. (The game does make you move) Plus various errands I wanted to complete today.

The walking around for about 2 hours would explain why I was sleepy when I got home. Still am, but had some things to finish.

Eating Plan Day 8 and Day 9
higashi no eden, saki, akiraxsaki, akira, eden of east
dnramblings
Day 8
--------

Breakfast - 2 bananas and room temp water


Lunch - 1/2 serving of Seafood Alfredo


Snack - 2 pizza Sandwiches


Dinner - 2 Pizza Sandwiches

Drank water all day. Was reading all day and doing homework, so did not do exercise. I did mess with Leg Magic machine for a little while, but not for the full 10 minutes because that hurts.


Day 9
-------

Breakfast - 2 bananas and water

Lunch - Chicken sandwich with provolone cheese and pickles no sauce. Potato fries with skin on them no salt.

Snack - 1 cup of minestrone soup

Dinner - 1 1/2 of jambalaya

Drank water all day. Did not do serious exercise today was walking around stores for a bit.

End of Eating Plan Week 1 - 6 lbs lost
higashi no eden, saki, akiraxsaki, akira, eden of east
dnramblings
Day 7 - This is a test to see how much I would lose without exercise and eating pretty much whatever I wanted.

Starting weight - 200 lbs.
I didn't do my measurements because I did not think about then until today.

Day 7 weight- 194

Stuff I have noticed:
--------------------
My stomach has went down. I can look down and only see my chest and not both. I am able to put on pants without any trouble that had just came out of the dryer. I am actually getting up before my alarm clock or when it goes off and I am awake and coherent (more than usual). I do not have any craving for soda or sweets. I sleep better and actually stay asleep, well until my bladder catches up to me from all the water I am drinking. So far so good.


Starting today I will exercise.

Eating Plan Day 6 and 7
higashi no eden, saki, akiraxsaki, akira, eden of east
dnramblings
I was being lazy yesterday, so here are both days.

Day 6
Breakfast
------------
3 bananas + room temp water

Lunch
-------
Foot long meatball marinara with extra cheese with green peppers and oregano, light sauce on 9 grain wheat bread. 1 bag of baked chips (lays) original plain flavor.
Water


Dinner (cheated big time here)
--------
Krystal's corn dogs (4) with fries without salt.
Water


Snack
-------
Cup of pears in Acai berry juice

I didn't drink as much water as usual on this day, nor did I go to bed before midnight and had about4 or 5 hours sleep. The plan requires at least 6 to 7 hours.

Day 7

Breakfast (ran out of bananas)
----------
1/2 cup of scrambled eggs and sausage with cheese
water
1 small apple


Snack
--------
1 small apple

Lunch
-------
2 bananas (bought bananas after work/ many to choose from this time)
water

Dinner
--------
1 cup of rice
2 pizza sandwiches (Bread with 5 tsps. of tomato basil sauce, 1/2 a handful of cheese, grilled like a grilled cheese in a sandwich maker)

I drank water all day.

I am going to bed before midnight. Night everyone. Tomorrow is Day 7 where I will post my results for the week. I will do the overall results every 7 days.

Eating Plan Day 5 :D
higashi no eden, saki, akiraxsaki, akira, eden of east
dnramblings
Breakfast
----------
3 bananas
bottle of room temp water



Lunch - Atlantic Buffet
------
Hand full of rice
A couple of steamed buns (would equal about 1/2 handful of rice balled up)
couple pieces of Salmon sushi and 2 pieces of the same but wrapped (salmon roll?)
Cup of sauteed with garlic snap peas
1 oz of sea bass


Snack
------
1 cup chicken gnocchi soup

Dinner
-------
1/2 a steamed bun (actually more of just a bite)
1 steamed buns (would equal about 1/2 handful of rice balled up)
1 piece Salmon sushi and 2 pieces of the same but wrapped (salmon roll?)
1 piece of Unagi
1 Cup of sauteed with garlic snap peas
2 skewers of grilled chicken


Went to work today, so I probably burned some of it off. I drank water all day as usual.

Eating Plan Day 4 :D
higashi no eden, saki, akiraxsaki, akira, eden of east
dnramblings
Breakfast - the same as usual

Lunch - Yakitori Jinbei
------
Lunch portion of minced chicken and egg over rice
The way it was portioned it looked to be:
1 cup of rice
1/2 cup of minced chicken
1/2 cup eggs
It could be less, but it was delicious

A small salad with Ginger dressing

A small bowl of Miso Soup (might have 1/2 cup)

1 piece of Salmon Sushi (I wanted to try it, and it is good!)

A couple pieces of cantaloupe (Me and this other regular got it for free) I was full but I ate 2 pieces to be polite. I took the rest home.)

Steamed dumplings (or pan seared)

I drank water with this.

I ate this much because I had to go to work today and would be busy with work and not be able to snack. But I know in Japanese restaurants they give you measured out portions which end up filling your stomach perfectly. I don't get a break at work when I am there for a few hours.

Dinner
-------
1/2 cup of casserole (rice, chicken, cheese, broccoli)

Snack
------
The rest of the cantaloupe about 3 or 4 pieces.

Drank water all day.

Eating Plan Day 3
higashi no eden, saki, akiraxsaki, akira, eden of east
dnramblings
weighed myself this morning when I got up and was like o_0 ?! I have lost almost a total of 5 lbs in 3 days. Mind you that this is without exercising. Day 8 is when I will start incorporating the workout with this to see the results.


Breakfast
----------
2 Bananas
1 1/2 bottles of room temp water


Snack
------
1/2 cup of Rice Milk


Lunch
-------
1 cup of soup
1 small apple


Snack
------
1 Tuna fish (with water) sandwich with mustard and 1.2 a handful of cheddar cheese shredded


Dinner
------
1 cup of soup
1 cup of casserole (rice, chicken, broccoli, cheese baked together)

Snack
------
1 Pear cup soaked in Acai berry juice


Again I drank water all day.
One for every 5 lbs I lose.

Eating Plan Day 2
higashi no eden, saki, akiraxsaki, akira, eden of east
dnramblings
Breakfast
----------
2 Bananas
8 oz of room temp water


Snack
------
1 Small Apple
1 cup of rice milk (original flavor)


Lunch
------
1 cup of soup
1 cup of rice milk


Snack
------
1 tuna(in sunflower oil) sandwich with mustard (no mayo)
1/2 handful of cheddar cheese


Dinner
--------
1 cup of soup
1 cup of casserole (broccoli, cheese, rice, and chicken --> baked)

Drunk water all day. Stopped eating before 8 p.m.

Also had 3 shots of Humic Folic Acid.

Eating Plan Day 1
higashi no eden, saki, akiraxsaki, akira, eden of east
dnramblings
I am using he journal to keep track of what I am eating and my work outs. When I am talking about a soup, I am speaking of the veggie soup I made from scratch.



DAY 1
-----

Breakfast
----------
2 bananas
8 oz of water

Lunch
-------
1 cup of soup (Stew? not much broth and a whole lot of veggies)
steak cooked medium (leftover from dinner last night, about the length of my ring finger)
mashed potatoes (red potatoes with skins, had maybe a couple of spoon fulls left - stretching it)

Dinner
-------
Fruit Cup (Pears in pomegranate juice)
1 cup of soup

Snack
------
1 medium Green Apple

I drank water all day. I also take 1 oz shots of Humic Folic Acid. You can get it at health food stores. It is good for detox and getting impurities out of the blood since it detoxes the body from a cellular level. It looks odd but doe not really have a taste in my opinion. My Mother says otherwise. I guess it depends on the person, I personally have had worst tasting medicine. I usually take two or three a day.

I was feeling sick today and had to call off from work, after I ate a few cups of that soup I am feeling a bit better. If anyone wants the recipe, just leave a comment and I will post it in the blog.

Coffee?
higashi no eden, saki, akiraxsaki, akira, eden of east
dnramblings

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